10 min read
What Is a Nerve Block for Back Pain and Why It Matters
Discover what a nerve block for back pain is and its significance in effective pain management.
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Pain, explained plainly.
Clear writing on what causes spine, nerve and joint pain, how it is diagnosed, and what can be done about it — from Dr. Eli Loch and the Ponte Vedra Spine & Pain Center team.
714 articles
15 topics
Updated weekly
Back & Spine Pain
Lower back pain, discs, spinal stenosis and facet arthritis — what causes them and how each is told apart.
9 min read
How to Ease Scoliosis Pain: Step-by-Step Relief Strategies
Discover effective strategies on how to ease scoliosis pain and improve your quality of life.
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10 min read
Manage Lower Back Pain After Sitting on Floor: Key Strategies
Discover effective strategies to manage lower back pain after sitting on the floor with expert insights.
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How we treat back pain
Sciatica & Nerve Pain
Pain that travels down the leg or arm, pinched nerves and radiculopathy.
18 min read
10 Effective Sciatica Exercises to Relieve Pain and Improve Mobility
Discover 10 effective sciatica exercises to relieve pain and enhance mobility for a better quality of life.
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20 min read
10 Effective Stretches for Sciatica in Bed to Relieve Pain
Discover 10 effective stretches for sciatica in bed to relieve pain and enhance flexibility.
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19 min read
10 Stretch Exercises for Sciatica Relief You Can Start Today
Discover effective stretch exercises for sciatica relief with our top 10 list to enhance mobility.
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How we treat sciatica
Neck Pain & Headaches
Cervical discs and facet joints, whiplash, and the headaches that start in the neck.
10 min read
Master Headache and Neck Pain: Causes, Treatments, and Lifestyle Tips
Discover effective strategies for managing headache and neck pain through treatments and lifestyle changes.
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8 min read
Manage 2 Bulging Discs in Neck: Steps for Relief and Recovery
Discover effective strategies for managing 2 bulging discs in neck for relief and recovery.
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9 min read
How to Sleep with Bad Neck Pain: 4 Steps for Relief
Discover effective strategies on how to sleep with bad neck pain for restful nights and relief.
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How we treat neck pain
Knee Pain
Osteoarthritis, meniscus and tendon problems — including options for knees that injections no longer help.
8 min read
Why Is a Torn ACL Serious? Understanding Risks and Recovery
Discover why a torn ACL is serious, its risks, and essential recovery insights.
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9 min read
Master Knee Muscles: Strengthen and Prevent Pain Effectively
Strengthen knee muscles effectively to prevent pain and enhance joint function.
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9 min read
Relieve Tight Gluteus Medius Knee Pain in 4 Simple Steps
Relieve tight gluteus medius knee pain with effective exercises and lifestyle changes.
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How we treat knee pain
Shoulder & Hip Pain
Rotator cuff, bursitis, gluteal tendinopathy and joint arthritis.
13 min read
Can You Sprain Your Hip? Understanding Causes, Symptoms, and Treatment
Discover if you can sprain your hip, including causes, symptoms, diagnosis, and treatment options.
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9 min read
Understanding Strained Hip Muscle: Causes, Symptoms, and Treatments
Learn about strained hip muscle causes, symptoms, and effective treatment options for recovery.
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9 min read
Understanding Low Back and Hip Pain Causes: A Comprehensive Guide
Explore the various low back and hip pain causes and effective treatment options in this comprehensive guide.
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How we treat shoulder & hip pain
Neuropathy & Nerve Conditions
Burning, numbness and nerve pain in the feet and hands, and the conditions behind them.
10 min read
Understanding Testing for Nerve Damage: A Step-by-Step Guide
Explore essential steps and tests for testing for nerve damage in this comprehensive guide.
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9 min read
Best Practices for Managing CRPS in Foot Pain Effectively
Explore effective strategies for managing CRPS in foot, enhancing quality of life through comprehensive care.
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7 min read
Understanding Complex Regional Pain Syndrome (CRPS): Symptoms, Diagnosis, and Treatment
Explore complex regional pain syndrome (CRPS), its symptoms, diagnosis, and effective treatments.
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How we treat neuropathy
Injections & Procedures
What each procedure is, who it suits, and what the appointment actually involves.
10 min read
What is Decompression Treatment? Importance and Key Insights
Discover the benefits and insights of decompression treatment for chronic back pain relief.
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10 min read
Master Trigger Thumb Injection: Steps, Benefits, and Risks Explained
Learn about trigger thumb injection: procedure steps, benefits, and potential risks for effective relief.
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9 min read
Master the Trigger Finger Injection Technique: A Step-by-Step Tutorial
Learn the trigger finger injection technique with this detailed step-by-step tutorial for effective relief.
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Regenerative Medicine
Platelet-rich plasma and orthobiologics — where the evidence supports them and where it does not.
9 min read
Understanding PRP Injection Side Effects and Recovery Strategies
Explore PRP injection side effects and effective recovery strategies for informed treatment decisions.
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9 min read
Master Arthritis Shoulder: Symptoms, Treatments, and Lifestyle Tips
Discover effective strategies for managing arthritis shoulder symptoms and treatments.
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10 min read
Understanding PRP Complications: Management and Patient Care Strategies
Explore PRP complications and effective management strategies for optimal patient care.
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See our regenerative therapy
Living With Chronic Pain
Sleep, movement, medication and the day-to-day of managing pain while it is being treated.
12 min read
How to Cure Ligament Tear: A Step-by-Step Recovery Guide
Learn how to cure ligament tear with effective recovery strategies and treatment options.
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9 min read
4 Key Differences in Wrist Joint Pain Causes: Carpal Tunnel vs. Arthritis
Explore the key differences in wrist joint pain causes between Carpal Tunnel Syndrome and Arthritis.
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9 min read
4 Steps to Heal a Sprained Ankle Faster and Safely
Learn how to heal a sprained ankle faster with effective R.I.C.E. methods and targeted exercises.
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What we treat
Everything, newest first
10 min read
Master Hip and Back Pain: Understand Causes, Diagnosis, and Treatment
Master hip and back pain with insights on causes, diagnosis, and effective treatment options.
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10 min read
Manage Weight Bearing Hip Pain: Strategies for Relief and Prevention
Discover effective strategies for managing weight bearing hip pain and enhancing mobility.
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9 min read
Why Swimming is Good for Hip Pain: Benefits Explained
Explore why swimming is good for hip pain, offering low-impact relief and improved mobility.
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10 min read
Understanding Spine Epidural Injections: Procedure, Benefits, and Risks
Explore the procedure, benefits, and risks of spine epidural steroid injections for chronic pain relief.
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20 min read
10 Key Areas Where Sciatic Nerve Pain Can Occur
Discover the key areas where sciatic nerve pain can occur and understand its impact on daily life.
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9 min read
Mastering Extreme Hip Pain: Effective Strategies for Relief
Discover effective strategies for managing extreme hip pain and reclaiming your mobility.
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10 min read
What Causes Sciatic Nerve Pain? Understanding Symptoms and Triggers
Discover what causes sciatic nerve pain, its symptoms, triggers, and effective management strategies.
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9 min read
What Doctor to See for Knee Pain: Your Essential Guide
Discover what doctor to see for knee pain and explore effective treatment options for relief.
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9 min read
4 Steps to Understand and Treat Strain in Hip Pain
Learn to identify, understand, and treat strain in hip pain effectively with our comprehensive guide.
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